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Exercises to Lose Fat: Is Cardio or Weight Lifting Better?

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FACT CHECKED
  Published on March 19th, 2020
  Reading time: 4 minutes
  Last modified February 28th, 2023
what are the best exercises to lose fat?

Cardio for weight loss and weightlifting for more muscles, right? Not exactly. Find out how both types of exercise help you lose fat. This post is only available to members.

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