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Exercises to Lose Fat: Is Cardio or Weight Lifting Better?

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FACT CHECKED
  Published on March 19th, 2020
  Reading time: 4 minutes
  Last modified April 19th, 2021
what are the best exercises to lose fat?

Cardio for weight loss and weightlifting for more muscles, right? Not exactly. Find out how both types of exercise help you lose fat. To access this post, you must purchase a KetoClub™ Membership.

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