While we love fat, it is important to note that not all fat is created equal. Omega-6 fatty acids are known for contributing to inflammation, which is associated with many chronic diseases. Make sure to balance your omega-3 fatty acids with your omega-6 fatty acids to ensure the best overall outcome. Trans fats are harmful to health and should be limited. If you hit a plateau or obstacle throughout your time on a ketogenic diet, we have found that lowering dairy fat and saturated fat as a whole slightly while increasing your unsaturated fats can help.
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