Certain alcohols, such as wine, whiskey, and vodka, may be safe to consume in moderation on a ketogenic diet. Some studies have found that consuming red wine does not seem to impair the state of ketosis. In fact, some wines are going as far as to completely remove sugar in order to become even more keto-friendly (i.e Dry Wines). Be careful of dark beers (such as lagers, stouts, porters, and ales) and mixed-liquor drinks that are known to be higher in carbohydrate content.
Check out our full article on “Alcohol on Keto” for more information
