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Can I eat out on a ketogenic diet?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Absolutely. In fact, we find that eating out on a ketogenic diet is much easier than eating out on a low-fat diet. You can never go wrong with a nice Cobb salad or a fatty cut of meat with a side of vegetables cooked in melted butter. Be careful of hidden carbs, such as those in sauces and dressings. Don’t be afraid to ask your server how something is prepared prior to ordering.

If you’re traveling and want to take along a snack, pack some nuts, pork rinds (or pork skins), and/or Parmesan crisps.

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