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Can I fast on a ketogenic diet?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Not only can fasting be done on a ketogenic diet, but it may even be beneficial for increasing ketone production. However, research has found that fasting is not a requirement—you can pro

duce ketones without fasting . We recommend giving it a try at some point during your ketogenic journey to see if it’s for you.

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