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Can I have coffee?

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FACT CHECKED
  Published on April 14th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Coffee intake is certainly allowed on a ketogenic diet; just hold the sugar. It is worth pointing out that some studies have found that caffeine is ketogenic—it could actually increase ketone production. Therefore, some people enjoy a cup of coffee with heavy cream and MCT oil to start the day.

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