Though it’s possible to eat keto forever, studies have shown that once you are adapted, you could transition to eating low carb for a few days/weeks before going back to strict keto. This does not mean eating keto for a couple of weeks and then eating a high carb, standard American diet for a couple weeks, etc. as that would not be beneficial. It is important to understand that this flexibility should come after you are adapted and not just in the beginning.
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