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Is fasting safe?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

We all go through periods of some type of fasting—we fast while we’re asleep, for instance. Hunter-gatherers went through periods of fasting throughout their lives. While there may be some cases in which extended periods of fasting may not be beneficial, such as when cortisol levels are uncontrollable or possibly during pregnancy, studies have found that in general it can be safely implemented into an individual’s lifestyle.

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