We all go through periods of some type of fasting—we fast while we’re asleep, for instance. Hunter-gatherers went through periods of fasting throughout their lives. While there may be some cases in which extended periods of fasting may not be beneficial, such as when cortisol levels are uncontrollable or possibly during pregnancy, studies have found that in general it can be safely implemented into an individual’s lifestyle.
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.
