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My cholesterol has gone up since starting a ketogenic diet. What should I do?

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FACT CHECKED
  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Total cholesterol is not the best marker to look at because it does not take into consideration the composition of the cholesterol. The ketogenic diet has been shown to increase HDL (good) cholesterol, which would lead to an increase in total cholesterol but would be beneficial overall. Be sure to have your doctor check the breakdown of your blood lipid tests and look for better markers, such as VLDL,LDL-to-HDL ratio, triglycerides, and even high sensitivity CRP (not traditionally part of cholesterol panel, but can be measured with an NMR Lipoprofile test).

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