Home  /  

Should all of my fat come from saturated fat?

Written by
  Published on April 14th, 2021
  Reading time: < 1 minute
  Last modified October 7th, 2021

Saturated fat should not be demonized, especially on a ketogenic diet. However, we have found that our bodies adapt best when saturated fat represents about 50 percent of our total fat intake and the rest comes from monounsaturated fats like oils and avocados. This could, in part, explain why so many studies have different findings in regards to cholesterol and triglyceride levels following a ketogenic diet . If you are concerned about these factors, ensuring that you consume a balance of saturated and monounsaturated fats may be a good approach for you.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability