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What do I do if I hit a plateau with fat loss?

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  Published on April 14th, 2021
  Reading time: < 1 minute
  Last modified October 7th, 2021

Below are actions to consider taking to continue losing fat:

  • Track macros
  • Check calorie consumption
  • Weigh food
  • Alter meal frequency
  • Implement a fasting period
  • Ensure adequate sleep
  • Include exercise
  • Restart the Keto Club Method
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