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What fasting approaches can be used?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

There are three main fasting protocols:

  • Intermittent fasting: Fasting for a portion of the day followed by an eating window
  • Alternate-day fasting: Fasting for an entire day followed by a day of eating
  • Total fasting: Complete restriction of food for days or even weeks
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