If you “slip up” on a ketogenic diet, it is not the end-of-the-world nor does it mean you should continue to fall further off of the wagon. Unfortunately, having frequent “slip-ups” or “cheat days” may prevent you from becoming “keto-adapted” and seeing the results you are looking for. However, an occasional “slip-up” for someone who is already “keto-adapted” will likely not be detrimental. Get back on track and get back in your routine. Find support groups and alternative recipes to avoid these pitfalls and setbacks. If you are using the dieet for therapeutic purposes, it is important to avoid these setbacks as much as you can and get back into ketosis as soon as possible.
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.
