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What is fasting?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

By definition, fasting is the absence of caloric consumption for a distinct period of time. There are several different fasting strategies: intermittent, alternate day, and even several days. However, there are also modifications within fasting such as “fat fasting” or a “protein sparing modified fast” that can be useful tools in your ketogenic journey.

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