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What is fat fasting?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Fat fasting is exactly what it sounds like: consuming fat during a fasting period. Research has shown that consuming fat alone does not increase insulin levels , can improve insulin sensitivity , and mimics the body’s reactions that occur during normal fasting. Therefore, having coffee with some MCT oil or even exogenous ketones might mimic the response you would achieve with fasting.

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