Although both Atkins and a ketogenic diet feature similar levels of carbohydrate restriction, the two differ in protein and fat intake. The Atkins diet typically allows individuals unrestricted protein intake. However, on a ketogenic diet, protein intake tends to be around 10 to 30 percent to allow for the production of ketones.
As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.
