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What should I do if I hit a weight-loss plateau?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

As with any diet, it is possible to hit a plateau on the ketogenic diet. If this happens to you, it is time to reassess your diet. Ask yourself the following questions:

  • Are my carbs low enough?
  • Have I tried increasing or decreasing my protein intake?
  • What are my total calories?
  • Have I tried cutting out dairy?
  • Am I consuming too many artificial sweeteners?
  • Have I tried tracking my macros and measuring my food?

Keep in mind that the number on the scale doesn’t always tell you what’s really going on. If you lose 2 pounds of fat and gain 2 pounds of muscle, you may not have lost any “weight,” but you are doing a great job because you are losing fat and gaining muscle, which is exactly what you want.

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