As with any diet, it is possible to hit a plateau on the ketogenic diet. If this happens to you, it is time to reassess your diet. Ask yourself the following questions:
Are my carbs low enough?
Have I tried increasing or decreasing my protein intake?
What are my total calories?
Have I tried cutting out dairy?
Am I consuming too many artificial sweeteners?
Have I tried tracking my macros and measuring my food?
Keep in mind that the number on the scale doesn’t always tell you what’s really going on. If you lose 2 pounds of fat and gain 2 pounds of muscle, you may not have lost any “weight,” but you are doing a great job because you are losing fat and gaining muscle, which is exactly what you want.
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