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What type of exercise is best on a ketogenic diet?

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  Published on April 13th, 2021
  Reading time: < 1 minute
  Last modified April 14th, 2021

Any exercise is better than no exercise! However, we have found in our lab that training at a high intensity can increase the production of ketones. So train hard and try to incorporate resistance training with some type of cardio, even if that cardio just is going on a walk after each meal.

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