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Five Signs You’re in Ketosis

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FACT CHECKED
  Published on October 28th, 2020
  Reading time: 3 minutes
  Last modified March 21st, 2023
signs you're in ketosis

You’re following a ketogenic diet, but you’re still not completely sure if you’re in ketosis. In addition to testing your blood ketone levels, here are five signs you’re in ketosis to help you figure it out:1.   You Feel More SatiatedMost people report decreased hunger and feeling more satiated while following a ketogenic diet. […] This post is only available to members.

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