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Five Signs You’re in Ketosis

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  Published on October 28th, 2020
  Reading time: 4 minutes
  Last modified April 15th, 2021
signs you're in ketosis

You’re following a ketogenic diet, but you’re still not completely sure if you’re in ketosis. In addition to testing your blood ketone levels, here are five signs you’re in ketosis to help you figure it out: 1.   You Feel More Satiated Most people report decreased hunger and feeling more satiated while following a ketogenic diet. Researchers are still determining why this happens, but this appetite suppression could be due to an increase in protein, fiber, and nutrient intake, along with alterations to your body’s hunger hormones. Research also shows ketones might positively affect the brain and reduce appetite [1,2].   2.   Increased Energy and Focus When you first start a ketogenic diet, you might experience keto flu as your body adapts to burning more fat for fuel instead of carbs. It can take a few days or longer to reach ketosis, but once you do, you might have more energy and feel more focused. Studies show ketones are a potent fuel source for the brain, and they’ve even been tested as additional treatments…

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