Home  /  All  /  Lifestyle  /  Members Only

Five Signs You’re in Ketosis

Written by
FACT CHECKED
  Published on October 28th, 2020
  Reading time: 4 minutes
  Last modified April 15th, 2021
signs you're in ketosis

You’re following a ketogenic diet, but you’re still not completely sure if you’re in ketosis. In addition to testing your blood ketone levels, here are five signs you’re in ketosis to help you figure it out: 1.   You Feel More Satiated Most people report decreased hunger and feeling more satiated while following a ketogenic diet. Researchers are still determining why this happens, but this appetite suppression could be due to an increase in protein, fiber, and nutrient intake, along with alterations to your body’s hunger hormones. Research also shows ketones might positively affect the brain and reduce appetite [1,2].   2.   Increased Energy and Focus When you first start a ketogenic diet, you might experience keto flu as your body adapts to burning more fat for fuel instead of carbs. It can take a few days or longer to reach ketosis, but once you do, you might have more energy and feel more focused. Studies show ketones are a potent fuel source for the brain, and they’ve even been tested as additional treatments…

To read the full article

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
95% of Diets Fail. Join Today to be Part of the 5%!
95% of Diets Fail. Be Part of the 5%!