Home  /  Foods

Buttermilk Pancake & Waffle Mix, prepared as directed

Brand: Aunt Jemima

45 Calories
Quantity
pancake, 4"
Serving
Fat
1.5 g
Carbs
6.25 g
Fiber
0.25 g
Protein
1.75 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Aunt Jemima Buttermilk Pancake & Waffle Mix?

Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes

Calorie Macro Breakdown

Where do the calories in Aunt Jemima Buttermilk Pancake & Waffle Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 pancake, 4"


Amount Per Serving
Calories 45
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 130mg6%
Potassium 37.5mg2%
Total Carbohydrate 6.25g3%
Dietary Fiber 0.25g1%
Sugars 1.5g5%
Protein 1.75g4%

Vitamin A 25mg
Calcium 37.5mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability