240 Calories
Quantity
✕
sandwich
Serving
Fat
8 g
Carbs
33 g
Fiber
0.5 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 240 Calories of Aunt Jemima Ham Egg & Cheese on Griddlecake Sandwich?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Aunt Jemima Ham Egg & Cheese on Griddlecake Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 110mg37%
- Sodium 870mg37%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 0.5g2%
- Sugars 10g34%
- Protein 9g18%
- Vitamin A 200mg
- Calcium 80mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
