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Original Pancake & Waffle Mix, prepared as directed

Brand: Aunt Jemima

62 Calories
Quantity
pancake, 4"
Serving
Fat
2 g
Carbs
9.25 g
Fiber
0.25 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 62 Calories of Aunt Jemima Original Pancake & Waffle Mix?

Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes

Calorie Macro Breakdown

Where do the calories in Aunt Jemima Original Pancake & Waffle Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 1 pancake, 4"


Amount Per Serving
Calories 62
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 18.75mg7%
Sodium 200mg9%
Potassium 40mg2%
Total Carbohydrate 9.25g4%
Dietary Fiber 0.25g1%
Sugars 2.5g9%
Protein 2g4%

Vitamin A 50mg
Calcium 38mg
Iron 0.45mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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