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Gumbo Soup Mix

Brand: Bear Creek

120 Calories
Quantity
1/4 cup dry, 1 cup prepared
Serving
Fat
0.5 g
Carbs
26 g
Fiber
2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Bear Creek Gumbo Soup Mix?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Bear Creek Gumbo Soup Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 1/4 cup dry, 1 cup prepared


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 0.5g1%
Sodium 940mg40%
Potassium 0mg0%
Total Carbohydrate 26g9%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 2g4%

Vitamin A 500mg
Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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