Serving Size 1 serving, 1/2 cup
- Amount Per Serving
- % Daily Value *
- Sodium 130mg6%
- Potassium 460mg14%
- Total Carbohydrate 27g9%
- Dietary Fiber 7g29%
- Sugars 6g20%
- Protein 8g16%
- Calcium 100mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.