Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 460mg20%
- Potassium 630mg18%
- Total Carbohydrate 43g15%
- Dietary Fiber 11g44%
- Sugars 4g14%
- Protein 14g29%
- Vitamin A 100mg
- Calcium 60mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.