235 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
50 g
Fiber
6 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 235 Calories of Hodgson Mill Garlic & Basil Whole Wheat Couscous with Milled Flax Seed & Soy?
Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
65 minutes
Calorie Macro Breakdown
Where do the calories in Hodgson Mill Garlic & Basil Whole Wheat Couscous with Milled Flax Seed & Soy come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 625mg27%
- Potassium 0mg0%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Sugars 1g4%
- Protein 10g20%
- Vitamin A 100mg
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.