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Red Quinoa, Green Lentils, Barley & Brown Rice

Brand: HT Traders

170 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
34 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 170 Calories of HT Traders Red Quinoa, Green Lentils?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in HT Traders Red Quinoa, Green Lentils come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 1g2%
Potassium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Protein 5g10%

Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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