250 Calories
Quantity
✕
piece
Serving
Fat
12 g
Carbs
32 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Publix Panko Crusted Onion Rings?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Publix Panko Crusted Onion Rings come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 0 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Sodium 250mg11%
- Potassium 0mg0%
- Total Carbohydrate 32g11%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 4g8%
- Calcium 20mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
