Getting Started With Keto Meal Prep

Meal prepping is often touted as the key to success on a diet. After all, it’s hard to fall off track if you already have your meals prepped and ready to go. In fact, many people find that meal prep is extremely helpful specifically on the keto diet because you are less likely to get kicked out of ketosis if you pre-plan exactly what you are eating. If you have a busy day ahead, you might want to plan accordingly and do some meal-prepping to make keto a little easier. So, What Exactly is Meal Prep? The idea with meal prepping is to plan and prepare dishes or meals ahead of time. This can save you a lot of time and help you steer more toward healthier keto-friendly choices and away from processed, packaged, ready-to-go junk foods. Meal prepping is one of the tools you can use to help you reach your nutrition goals and avoid unhealthy options like takeout and TV dinners. When you’re hungry and tired, you might not be able to […]…