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How Much Protein Triggers Gluconeogenesis?

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  Published on August 25th, 2021
  Reading time: 5 minutes
  Last modified June 29th, 2023
eating a protein shake on keto

Health and fitness professionals and keto dieters discuss gluconeogenesis, and it can get a little confusing. You’re wondering if too much protein can kick you out of ketosis or if gluconeogenesis is something you should be thinking about. What are the ins and outs? What exactly is gluconeogenesis? Let’s clear up confusion and delve into the details of protein, gluconeogenesis, and a ketogenic diet.What Is Gluconeogenesis?Your body uses glucose (sugar) for energy, even at rest. Glucose is a type of carbohydrate you consume in your diet. It’s a quick source of energy, and it’s necessary for some cells and tissues to function.Gluconeogenesis describes the process where your body converts fat or protein into sugar (glucose) to use for fuel. Your body synthesizes glucose from non-carbohydrate precursors. Gluconeogenesis takes place in your liver and kidneys. Your liver makes glucose from amino acids, glycerol, and intermediaries like lactate.Your body creates glucose through a complex 10-step process called glycolysis. During glycolysis, glucose is divided into smaller molecules called pyruvate to be used as energy throughout the body. […]…

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