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How to Calculate Net Carbs

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FACT CHECKED
  Published on March 29th, 2021
  Reading time: 4 minutes
  Last modified May 6th, 2023

We’ve all had this jumpscare, haven’t we? After we were done eating our delicious keto-friendly cookie, we decided to look at the back of the bag and try to find out more about the ingredients.Only to find out that it says this product has 20g of total carbohydrates!For most people on a ketogenic diet, 20 […] This post is only available to members.

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