How to Improve Your Gut Health on Keto

Unlike your typical ketogenic diet, on keto club, we encourage gut health.If you don’t like stomach pains, then read on. This simple trick will help improve your gut health while on a ketogenic diet. It’s so easy that anyone can do it!If you feel like you’re not getting the fiber you need on a keto, you should consider adding inulin powder to your meal plans.InulinInulin is a prebiotic soluble fiber that’s easy to add to your daytime strategy.What does that mean?It means that it’s going to keep your healthy gut bacteria happy, since prebiotic fiber doesn’t get digested in your small intestine. It actually goes to your large intestine and helps the beneficial bacteria there–it helps them grow which aids your immune system.It’s also been proven to help reduce risk of colon cancer and colon inflammation, as well as improving glucose in our bloodstream.We recommend taking inulin powder which you can find in your local grocery store or online. Start with taking around one tablespoon per day and increase that to three once you get used […]…