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How to Stay Hydrated on Keto

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FACT CHECKED
  Published on March 30th, 2021
  Reading time: 2 minutes
  Last modified March 7th, 2022

If you’re just starting out on a ketogenic diet, you might’ve noticed that eating more fat has made your body easily dehydrated.But first, why is that the case?When you start a ketogenic diet, your insulin levels decrease and this causes your body to start producing an increased secretion of electrolytes and water.The loss of water and electrolytes can lead to dehydration if you’re not drinking enough water and consuming enough electrolytes.This article was made to help you understand and monitor your hydration status.How Do You Know If You’re Drinking Enough Fluid?During your next visit to the bathroom, you can check on your urine if you’d like an accurate representation of your hydration status.You don’t want to be overly hydrated, but at the same time you don’t want to be dehydrated, as both of these come with many complications.The way to find out your hydration status is very simple–urine color should be the shade of lemonade.How Can You Improve Your Hydration Status?You need to make sure that when consuming fluids, you’re also supplementing with the […]…

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