How to Break a Weight Loss Plateau

You have been seeing results on keto since day one. You have shed several pounds, burned through all your fat, and are feeling energetic and amazing every day. But there’s just something that’s really bothering you.You stopped losing weight, or the process of burning fat has become so slow that you’re not sure if it’s worth it anymore.That’s because you’ve hit a plateau. Your body has become used to being on keto so your system has begun to get more efficient at using ketones.Is that a bad thing? No. Your body’s just become more efficient at using the tools it has.Can you overcome it? Absolutely, and we’re here to let you know how you can avoid hitting that plateau, or if you’ve already reached it, how to break through it.We’ll help you continue seeing incredible fat loss and/or muscle gain.Intermittent FastingIntermittent fasting is a great tool you can use to break past your plateau, but what is it really?Simply, if you’re eating three meals a day–say breakfast, lunch, and dinner–you can skip one meal, like […]…