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Important Electrolytes and Keto-Friendly Foods That Contain Them

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  Published on February 9th, 2022
  Reading time: 4 minutes
  Last modified July 10th, 2023
keto-friendly foods with electrolytes

You know electrolytes are important for your health, and you can find natural electrolytes in keto-friendly foods like chicken, avocados, strawberries, and spinach! Less carbs lead to less water retention, and keto dieters often lose electrolytes when first transitioning to a ketogenic diet, which can result in symptoms of a keto flu! Replenishing electrolytes with supplementation when needed and by consuming a healthy, balanced, electrolyte-rich ketogenic diet helps you avoid or get over the dreaded symptoms of the keto flu! Read on for a list of the most important electrolytes and keto-friendly foods that contain these important minerals.What Are Electrolytes?Electrolytes are nonmetallic electronic conductors that carry current via the movement of ions. When these essential minerals dissolve in water, they carry a positive or negative charge. Stronger electrolytes like hydrochloric acid fully ionize in a solution, and weaker electrolytes only partially ionize. [1]You have electrolytes in your blood, sweat, and urine, and they’re involved in numerous metabolic processes, such as fluid regulation, promoting muscle and nerve function, and improving bone strength. [2]Electrolyte imbalance can […]…

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