Important Electrolytes and Keto-Friendly Foods That Contain Them

You know electrolytes are important for your health, and you can find natural electrolytes in keto-friendly foods like chicken, avocados, strawberries, and spinach! Less carbs lead to less water retention, and keto dieters often lose electrolytes when first transitioning to a ketogenic diet, which can result in symptoms of a keto flu! Replenishing electrolytes […] This post is only available to members.