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5 Techniques for Increasing Insulin Sensitivity

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  Published on March 29th, 2021
  Reading time: 6 minutes
  Last modified May 6th, 2023

Did you think that being on a ketogenic diet is all it takes to start having high insulin sensitivity?While you’re partly correct, just being on a ketogenic diet isn’t all there is to it. Your insulin sensitivity is governed by a lot of physical and mental limitations. A lot of them are even self-imposed.There are really only five major techniques that help increase your insulin sensitivity.And they all revolve around forcing your cells to have to work harder for energy, since insulin sensitivity also depends on the ability of your cell to use nutrients.But what is insulin sensitivity, really?Insulin SensitivityWhat we refer to as insulin sensitive is how much a person’s organs respond to insulin.Insulin gets secreted once your body detects that your blood glucose level is rising. It’s supposed to help your body deal with all your blood glucose that comes from carbs.However, sometimes your cells can be deaf to insulin.This leads to your body secreting more and more insulin, which eventually makes it near impossible to lose weight, not to mention all the […]…

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