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Intermittent Fasting Meal Plan

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  Published on April 13th, 2021
  Reading time: 3 minutes
  Last modified May 13th, 2023

Intermittent fasting and the ketogenic diet often go hand-in-hand, but it can be difficult to plan large enough meals if you are only eating 1-2 times a day. This 7-day keto intermittent fasting meal plan includes 2 meals a day that total 1200, 1500, and 1800 calories. If you are fasting for 16-24 hours, splitting your meals into two large meals might work perfectly. If you are following OMAD (one meal a day), combine the two meals listed for one large meal to meet your ketogenic macronutrient needs. 1,200 Calories1st Meal3 eggs cooked in 1 tbsp butter, 4oz ground sausage, ½ avocado2nd Meal6oz chicken thighs, 100g broccoli, ¼ cup shredded cheese NUTRITION: 74g protein, 12g total carbs, 8g fiber, 97g fat  1,500 Calories1st Meal4 Eggs cooked in 1 tbsp butter, 4oz ground sausage, 1 avocado2nd Meal6oz chicken thighs, 200g broccoli, ⅓ cup shredded cheese NUTRITION: 88g protein, 23g total carbs, 16g fiber, 117g fat  1,800 Calories1st Meal4 eggs cooked in 2 tbsp butter, 4oz ground sausage, 1 avocado2nd Meal8oz chicken thighs, 300g broccoli, ½ cup shredded cheese NUTRITION: 104g […]…

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