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Is Keto Just a Fad Diet?

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FACT CHECKED
  Published on March 29th, 2021
  Reading time: < 1 minute
  Last modified May 6th, 2023

Probably the easiest thing you could do is to disregard a ketogenic diet as just a fad.Something like a get-fit-fast type of diet, and to be honest, for a lot of people, that’s what a ketogenic diet represents for them.If a ketogenic diet was only intended to cause weight loss, we would absolutely agree that it’s a fad.However, the decades of keto effectiveness and the countless research studies based on the benefits of a ketogenic diet speak for themselves.A ketogenic diet is far more than just an easy way to lose weight.Studies have shown that keto not only decreases fat mass, it also maintains or even improves muscle mass!This article was written with the sole purpose of informing you that a ketogenic diet is not a fad. Studies Have Shown Numerous Benefits There are countless benefits of a ketogenic diet, beyond weight loss.There are studies alluding to the effectiveness of a ketogenic diet in, treating conditions such as:AlzheimersParkinson’s diseaseTraumatic brain injuryAmyotrophic lateral sclerosis (ALS)SchizophreniaCancerDiabetes (Both type I and II).So, What Is Keto Really?As you’ve seen earlier, […]…

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