Keto Alcohol Guide: Low-Carb Options for Summertime Fun

The ketogenic diet limits sugar consumption. Most alcoholic beverages are riddled with added sugars, so does that mean alcohol isn’t an option on keto? No, there are plenty of keto-friendly alcoholic beverages you can choose from! Hard Seltzers Hard seltzers are the new craze! After the popularity of White Claw, it seems like the seltzer market exploded and every company has its own seltzer. These beverages have risen in popularity because they tend to be lower in calories and sugar, but have a light & refreshing flavor that is perfect for the summertime. Most hard seltzers tend to be around 4-5% alcohol, so the carbs and calories can add up quickly. Not all seltzers are created equally, and some a more keto-friendly than others. Here are some nutrition facts for common hard seltzers:Bon & Viv: 90 calories, 1-2g carbsCorona Spiked Seltzer: 90 calories, 0 carbsCrook and Marker: 80 calories, 0g carbsHigh Noon: 100 calories, 2-3g of carbsMike’s Hard Seltzer: 100 calories, 1g carbsSmirnoff Spiked Seltzer: 90 calories, 1g carbsSvedka Selter: 100 calories, 4g carbsTruly: […]…