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Keto Carnivore Diet: The Pros and Cons

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  Published on October 13th, 2020
  Reading time: 3 minutes
  Last modified March 14th, 2023
Meat for the carnivore diet

The carnivore diet is just one of the many versions of the keto diet. Going carnivore involves eating a lot of meat and animal products and excludes all other food sources, such as grains, legumes, nuts, veggies, and fruit. The carnivore diet pretty much lowers the carb count down to zero!If you’re on the carnivore diet, you consume entirely or almost entirely:MeatEggsFishCertain dairy products (in small amounts)On the carnivore diet, you eliminate all plant foods and focus on chicken, pork, beef, turkey, organ meats, salmon, fish and seafood, sardines, and small amounts of hard cheese and heavy cream. You can also consume lard, butter, bone marrow, and other animal fats. You might also choose to add no-carb seasonings and spices. You can drink water and bone broth, but beverages like tea, coffee, and other plant-derived drinks are discouraged. Keto carnivore doesn’t factor in your calorie intake or serving sizes and most proponents suggest eating as often as you desire.Try some of these keto-carnivore-friendly recipes and dishes: (depending on your version of the carnivore diet, […]…

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