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Keto Diet for Diabetics

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  Published on March 10th, 2020
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  Last modified January 18th, 2023
keto diet for diabetics
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Did you know that the keto diet may be a good option for diabetics? Studies have shown that the ketogenic diet provides many therapeutic benefits, including reduced insulin and blood sugar levels. A 2008 study of 49 people with type 2 diabetes found that those put on a ketogenic diet had a larger reduction in blood sugar levels (approximate 1.5%) than those on a calorie-restricted diet.

keto for diabetes

Ketogenic.com
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

References

1.

Bolla AM, Caretto A, Laurenzi A, Scavini M, Piemonti L. Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes. Nutrients. 2019;11(5):962. Published 2019 Apr 26. doi:10.3390/nu11050962.

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