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Keto-Friendly Calcium-Rich Foods

  Published on November 9th, 2021
  Reading time: 3 minutes
  Last modified July 7th, 2023
keto-friendly calcium rich foods

For the average adult, the current Recommended Dietary Allowance (RDA) of calcium is 1,000 milligrams (mg) per day. Strong bones and teeth are typically on the forefront of the mind when it comes to the mineral but it’s also imperative for muscle movement, circulation, hormone release, and to relay messages from the brain. [1] Since the body does not produce calcium, one must find it from outside sources. If you’re following the ketogenic nutrition plan, you’re probably aware that some prevalent calcium foods are certainly not low in carbohydrates, but you still have several options to choose from. Here are 10 calcium-rich foods that will not kick you out of ketosis. Leafy GreensNot only are leafy greens such as collards and kale excellent sources of calcium, but they also boast a wide variety of essential micronutrients and fiber. And with their low carbohydrate and sugar contents, these greens are perfect additions to your keto nutrition plan. With 268 mg, one cup of cooked collard greens is a non-dairy calcium powerhouse. If you’re not sure […]…

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