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Keto Side Effects and How to Solve Them!

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FACT CHECKED
  Published on July 8th, 2020
  Reading time: 5 minutes
  Last modified August 10th, 2021
keto side effects

Going keto can bring a multitude of benefits for your health, but it can also bring certain symptoms and side effects. If you’re going keto, it’s useful to know about the possible side effects and how to avoid them. This way you can have a smoother transition to the ketogenic diet and experience the benefits without any side effects.Many experts liken these symptoms to caffeine withdrawal. As you withdraw from heavy or moderate sugar consumption, your body might experience a degree of shock.Keto side effects like the keto flu typically happen at the beginning of the keto diet when you’re first transitioning. The symptoms can occur when your metabolism is shifting, and your body is adapting to primarily burning fat and ketones for fuel instead of sugar. When you’re on a ketogenic diet, levels of insulin decrease, and the kidneys release excess sodium from the body [1].People who usually have a carb-heavy diet with refined carbs like pasta and sugary cereal might have a harder time transitioning to the ketogenic diet. Why some people have an easier time adapting […]…

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