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Keto Snacking: You’re Guide to Simple Low-Carb Snacks

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FACT CHECKED
  Published on May 10th, 2021
  Reading time: 2 minutes
  Last modified May 7th, 2021
keto snacking guide

For some people, having snacks throughout the day can help keep you full and ward off cravings. But, snacks tend to have an unhealthy reputation. What foods come to mind when you think about snacking? You probably visualize foods like cookies and chips. Snacking doesn’t automatically mean unhealthy though! We’ve created a simple keto snacking guide based on your particular cravings and calorie/macro needs. Whether you tend to reach for sweet, salty, savory, cheesy, or fruity snacks when cravings hit, we have you covered! Salty Keto SnacksIf you tend to reach for salty foods when a snack craving hits, we recommend reaching for almonds, pork rinds, or pumpkin seeds!Make sure to read the ingredient label for all of these because some flavored versions of these snacks have added sugar.  Sweet TreatsIf you crave sweets but don’t have the time or energy to make a full-on keto dessert, try reaching for sugar-free nut butter (like almond butter), dark chocolate, or whipped cream.Always look for low-carb sugar-free versions of these keto snacks! Fruity Keto SnacksFruit probably doesn’t come to […]…

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