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Ketones and Sleep: How Does a Ketogenic Diet Affect Sleep?

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FACT CHECKED
  Published on June 17th, 2019
  Reading time: 3 minutes
  Last modified April 15th, 2021
ketones and sleep

Having trouble sleeping? The ketogenic diet might be able to help. Emerging studies are revealing a unique connection between ketones and sleep. This post is only available to members.

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