Macro Tracking: Guide to Logging Calories & Macros

You’ve probably heard of macro tracking. Either a coach, or an influencer, or someone in your life has probably recommended that you track your food intake at some point.Tracking your calories and macros isn’t just about weight loss, although it can help ensure you are in a calorie deficit. While tracking macros isn’t always necessary, logging your food can help give you a better understanding of how consuming different amounts of calories and macronutrients can make you feel and how they affect your body. Everyone talks about tracking like it’s intuitive, but how exactly do you do it? Let’s go over an in-depth guide on how to get started tracking your calories & macros.  FAQS 1. Do you have to count calories or track macros on the keto diet?The simple answer is no, you don’t have to track calories or macros on the keto diet but it will be helpful. Furthermore, we always recommend that beginners start out tracking so that you are able to get a feel for what their calorie and macro goals […]…