Managing Sports Performance for Postmenopausal Women on Keto

Plenty of athletic women advocate a ketogenic diet to boost general health and sports performance. What about postmenopausal women? Menopause brings hormonal changes and so much more. How does this biological transition affect sports performance? How does the ketogenic diet affect sports performance in postmenopausal women? MenopauseMenopause is a biological transition when a woman’s reproductive […] This post is only available to members.