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7-Day Build Your Own Meal Plan: 1,200 Calories

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FACT CHECKED
  Published on July 8th, 2021
  Reading time: 4 minutes
  Last modified July 8th, 2021

This meal plan was designed for those who need a little bit of guidance when choosing ketogenic meals, but don’t want to follow a strict meal plan. Instead, we have put together 7 different breakfast, lunch, and dinner options to meet your daily calorie needs.Note: While most of the meals have similar macronutrients, some do have a slightly higher carb count than others. It is important to keep this in mind when selecting meals. If you choose a higher carb breakfast, for example, opt for a lower carb lunch and/or dinner so that you do not go over your carb limit.  Breakfast Option #1Meal: Eggs, Bacon, & AvocadoIngredients: 2 eggs, 2 bacon strips, ½ avocadoCalories: 400Macros: 6.4g total carbs, 5g fiber, 1.4 g net carbs, 33g fat, 21.5g protein Option #2Meal: Steak & EggsIngredients: 2 fried eggs, 3oz new york stripCalories: 403Macros: 0g carbs, 28g fat, 34g protein Option #3Meal: Ham, Veggie, and Swiss Cheese OmeletteIngredients: 3 eggs, 1/2 cup diced ham, ½ cup fajita veggie mix, 1 swiss cheese sliceCalories: 397Macros: 5.7g carbs, 1.3g fiber, 4.4g…

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