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Net Carbs Vs Total Carbs: Which Should You Calculate?

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  Published on September 8th, 2021
  Reading time: 4 minutes
  Last modified June 29th, 2023
Person calculating net carbs vs total carbs

You may have never heard of “net carbs” before starting the ketogenic diet. It’s a term that refers to the number of carbohydrates that are actually absorbed by the body and thus affect blood sugar levels. There’s a lot of mixed information out there about how to calculate net carbs and whether or not […] This post is only available to members.

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